As a physician, cross-fitter of over 4 years and general health and fitness enthusiast I am always looking for ways to challenge myself and motivate my patients for a healthier lifestyle. Recently, good friends Jason and Kelly Bartlett decided to turn their passion into a reality of helping others achieve their health and fitness goals by starting Six4Three HIIT Room. Yesterday, I welcomed the opportunity to participate in their Saturday FIT Camp core/cardio program. It was 30 minutes of perfectly balanced intensity variations with modifications available for any level of fitness or disability. Once completed I felt energized not only by the program but also the motivational environment. If you are looking for a "life change" rather than a short lived New Year's resolution call Six4Three.