KELLY | Six4Three

KELLY

"YESSSSSS!”

I love the transformative power of exercise, both physically & mentally. As a former division 1 athlete, and overall workout junkie, fitness has always been my way of life. Just like on the field, there is no substitute for hard work in the gym. So every time you walk in, take that chance, to prove to yourself that you are stronger than you think! Push harder, and see how far your body can take you. And when your body feels like its giving up, let your grit take over! 

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Catch My Work: @cocopuffsnburpees 

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• Hometown: Rochester, NY

• Music: I think my playlists are a lot like me. A little bit girly. A little bit hood! In any given sesh, you’ll hear Club, Hip Hop, or Alternative!

• Favorite Workout: I LOVE a solid strength day that leaves my body shaking and drenched! BUT, lung burning cardio days hold a special place in my heart๐Ÿ–ค Give me ALL the booty days! 

• Favorite Cheat Meal: I’m pretty much Mrs. Willy Wonka, with a side of salted caramel ๐Ÿ˜‰

UPCOMING CLASSES

CLICK HERE TO SEE ALL TRAINER SCHEDULES >

"It's your workout, your time, your body, own it."

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HOURS

MON-FRI: 5:30AM-5:30PM

SAT: 9AM - 10AM

SUN: CLOSED

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