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A personalized fitness experience that changes

the way you view getting in shape.

ONE WEEK 
FREE TRIAL 

YOUR RESULTS WILL SPARK YOUR FIRE.

SIX4THREE

HERO Discount

10% DISCOUNTS FOR MILITARY, POLICE, FIRE FIGHTERS, TEACHERS & STUDENTS W/VALID ID.

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THE WORKOUT

Here at SIX4THREE HIIT ROOM we believe in providing a personalized fitness experience that changes the way you view getting in shape. Alternating between quick bouts of intense anaerobic exercise and a less intense aerobic exercise, we are able to create the HIIT sweat. Combining the two together, we are able to create the most effective fat loss and caloric burn in record time, which continues for up to 36 hours after your workout is over.

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AEROBIC CARDIO

WEIGHT LOSS

weight training

WEIGHT TRAINING

MUSCLE GAIN

circuit training

CIRCUIT TRAINING

ENDURANCE

Designed for the ultimate caloric burn and lean muscle build, this interval concept training session will leave you energized, leaner, stronger, and addicted. Our 30-40 min sessions will incorporate slam balls, dumbbells, sandbags, ropes, resistance bands, TRX training & more; to ensure a one-of-a-kind fitness experience.

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MEET OUR TRAINERS

Be a part of our awesome community and let us help you reach your fitness goals! Click one of our trainers to find out more!

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GYM PLANS & PACKAGES

*10% Discounts for All Military, Police Department, Fire Personnel, Teachers & Students with valid ID*
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LARGE GROUP
INTRO

DROP-IN CLASS $28.00

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MEMBERSHIP
SERIES

 1 MONTH: $165

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10 CLASS
PACK

10 SESSION BUNDLE: $199

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5 CLASS
PACK

5 SESSION BUNDLE: $125

TRAINING TIMES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30AM

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9:30AM

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4:30PM

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5:30PM

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5:30AM

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9:30AM
 

4:30PM

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5:30PM

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5:30AM

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9:30AM

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4:30PM

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5:30PM

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5:30AM

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9:30AM

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4:30PM

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5:30PM

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5:30AM

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9:30AM

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4:30PM

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5:30PM

9:00AM

"It's your workout, your time, your body, own it."

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